Researchers have shown that people who eat more whole grains have a reduced risk of cardiovascular disease (CVD).

However, there is less research looking at the effect of whole grain consumption on the early warning signs of CVD.

The present study finds an association between people who eat more whole grains and improved measures of these early warning signs.

Researchers also found an association between people who eat more refined grains and worsened measures of the early warning signs of CVD.

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